Articles
Aging well, on your terms
Personal, practical reporting on GLP-1 life and aging — the side effects, the wins, and what actually helped.
All articles
GLP-1 Life8 min read
My first 60 days on a GLP-1: the honest truth about starting
The honest truth about starting a GLP-1 — the research, the fears, the first injection, and knowing when to stop.
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GLP-1 Life9 min read
What nobody told me about hair loss on Zepbound — and what actually helped
Three months in, my hairbrush told the story before my scale did. What's normal, and the small changes that mattered.
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Energy & Sleep7 min read
The fatigue is real. Five things that helped me push through.
No, it's not just in your head.
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Nutrition5 min read
Eating enough protein when you're barely hungry
Small, practical swaps that actually fit.
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Hair & Skin5 min read
A simple scalp routine for thinning hair
It took me a year to land on this. You can skip the trial and error.
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GLP-1 Life6 min read
Talking to your doctor without feeling rushed
The five questions I wish I'd asked at my first appointment.
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Energy & Sleep8 min read
Building strength back, gently
What a week of "enough" movement actually looks like at 69.
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