Topic

GLP-1 Life

Living well on Ozempic, Wegovy, Mounjaro, and Zepbound — without the hype.

A woman writing in a journal at a quiet table, morning light through the window

GLP-1 Life8 min read

My first 60 days on a GLP-1: the honest truth about starting

The honest truth about starting a GLP-1 — the research, the fears, the first injection, and knowing when to stop.

A woman with silver hair gently brushing her hair, warm and calm

GLP-1 Life9 min read

What nobody told me about hair loss on Zepbound — and what actually helped

Three months in, my hairbrush told the story before my scale did. What's normal, and the small changes that mattered.

A doctor and patient in conversation, reviewing a folder together

GLP-1 Life6 min read

Talking to your doctor without feeling rushed

The five questions I wish I'd asked at my first appointment.